The best core exercises I bet you’re NOT doing
There are so many exercises in the world of fitness that we can not keep up. My advice is to keep hold on some basic moves to make sure that …
What I Learned from Having a Dog with Low Back Pain
By Loni Rodriguez, DPT Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …
Client achievement
Today we are highlighting Michelle who has been with us since August 2018 after dealing with severe lower back and hip pain. “I was in constant pain in …
Do you fear low back pain?
By Loni Rodriguez, PT We know that many people do. It is actually one of the leading causes of disability world-wide. Did you know that at any given …
5 Misconceptions Surrounding Low Back Pain
By Loni Rodriguez DPT Low back pain is an extremely common condition that many people are faced with on a daily basis and the incidence is climbing. …
“I felt like the doctor did not understand where I was coming from…”
By Loni Rodriguez, Physical Therapist Do you know what fires me up more than anything? It’s hearing a story from a client that begins with… “I felt like the …
Dealing with Pain During a Workout
What to do when you are having pain during a workout? Have you ever just left the gym or class when pain starts to occur? How annoying is that?! First …
Why Squatting and Deadlifting are GOOD for Your Back
Why squatting and deadlifting are GOOD for your back. People in pain have many beliefs about their symptoms in regards to why it is present, what is causing it, what …
Nociception
Nociception… what is it and why should you care? Inside our bodies, we have these receptors (nociceptors) that sense movement, chemical and temperature changes. Why is this important? Because they …
Where do you think your pain is coming from??
Where do you think your pain is coming from?? There are many questions that I ask people when they come in for their first session. One of the questions that …