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Category: lifts

crossfit / Exercise advice / Injury Prevention / Injury Prevention / lifts / Pain Relief

You’re injured… How do you get back to the gym?!

Attention all CrossFit and OrangeTheory (OTF) Members! This article takes you step by step on how to properly frame your return to full gym participation. I see LOADS of you …

Abdominals / Conditioning / Exercise advice / Injury Prevention / knee pain / Ladies / lifts / Personal training / Recovery / strength training / Uncategorized / working with injury / youthtraining

The Low Down on Lunges

Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …

Abdominals / Back Pain / Client Achievements / Conditioning / Exercise advice / lifts / Recovery / strength training / Uncategorized

Client achievement

  Today we are highlighting Michelle who has been with us since August 2018 after dealing with severe lower back and hip pain.    “I was in constant pain in …

Conditioning / Exercise advice / Injury Prevention / lifts / Personal training / Running / squats / strength training / Uncategorized

What’s The Best Workout? The One You Do!

    By Jenny Gusella   These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …

Client Achievements / Flexibility / Jumprope / Ladies / lifts / Personal training / Running / strength training / Uncategorized

Meet Niamh, Isabel, Grace and Georgia

-Pippa Teague Infinite Potential Personal Trainer/Strength coach NASM CPT     Starting in May 2019, Niamh, Isabel, Grace and Georgia have been working with me twice a week for personal …

Brain health / Conditioning / Exercise advice / lifts / Pushups / Running / squats / strength training / Uncategorized

Exercise & Brain Function: Yes, There is a Correlation

By Kerry Moynihan Certified Personal Trainer  Fit 4 Life After 50     Visualize this: You walk into a room. You are on the hunt… on the hunt for your …

Back Pain / Exercise advice / Injury / Injury Prevention / lifts / squats / strength training / Uncategorized / working with injury

5 Misconceptions Surrounding Low Back Pain

    By Loni Rodriguez DPT   Low back pain is an extremely common condition that many people are faced with on a daily basis and the incidence is climbing. …

Exercise advice / lifts / strength training / Uncategorized

The Easy Way to Make Any Exercise Harder

    By Jenny Gusella Certified Personal Trainer, @jennykgoose   If you’re looking for a way to switch up your fitness routine, you may not need any new equipment, or …

Back Pain / Injury / Injury Prevention / knee pain / Ladies / lifts / Neck Pain / Running / running help / strength training / Uncategorized / working with injury

“I felt like the doctor did not understand where I was coming from…”

By Loni Rodriguez, Physical Therapist   Do you know what fires me up more than anything? It’s hearing a story from a client that begins with… “I felt like the …

Exercise advice / Injury Prevention / lifts / Running / running help / squats / strength training

Why should runners strength train? PART II

Why should runners strength train? PART II Again, this post was inspired by Chris Johnson, my GO-TO for all things running! For more information about Chris and some of the …

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