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Infinite Potential Physical Therapy and Wellness PLLC
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Category: knee pain

Injury Prevention / Injury Prevention / knee pain / Pain Relief / Recovery / Running / strength training

Meet Lily!

Today we are highlighting Lily who has been with us since the Fall of 2019. Lily is a high school crew athlete who was dealing with knee pain that lead …

Abdominals / Conditioning / Exercise advice / Injury Prevention / knee pain / Ladies / lifts / Personal training / Recovery / strength training / Uncategorized / working with injury / youthtraining

The Low Down on Lunges

Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …

Back Pain / Injury / Injury Prevention / knee pain / Ladies / lifts / Neck Pain / Running / running help / strength training / Uncategorized / working with injury

“I felt like the doctor did not understand where I was coming from…”

By Loni Rodriguez, Physical Therapist   Do you know what fires me up more than anything? It’s hearing a story from a client that begins with… “I felt like the …

Back Pain / Exercise advice / Injury / Injury Prevention / knee pain / lifts / squats / working with injury

Dealing with Pain During a Workout

What to do when you are having pain during a workout? Have you ever just left the gym or class when pain starts to occur? How annoying is that?! First …

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Monday - Thursday 7:30am - 8pm
Friday 7:30am to 4pm.

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