What I Learned from Having a Dog with Low Back Pain
By Loni Rodriguez, DPT Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …
By Loni Rodriguez, DPT Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …
Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …
by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …
By Jenny Gusella These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …
The definition of adversity via Webster’s Dictionary: “Difficulties, misfortune, ill luck, back luck, trouble, difficulty, hardship, distress, disaster, misadvantage, suffering, affliction, sorrow, misery, heartbreak, heartache, wretchedness, tribulation, woe, pain, …
By Loni Rodriguez, PT We know that many people do. It is actually one of the leading causes of disability world-wide. Did you know that at any given …
Pippa Teague NASM CPT Infinite Potential Personal Trainer What is recovery? Basically the ability to shorten the time needed in between workouts so you can see more improvement …
Pippa Teague IPPTW strength coach, NASM CPT I’ve been working with kids now for over 15 years, mostly as a figure skating coach but most recently as a personal …
By Loni Rodriguez DPT Low back pain is an extremely common condition that many people are faced with on a daily basis and the incidence is climbing. …
Pippa Teague, Strength Coach Infinite Potential Physical Therapy So.. what the heck IS foam rolling exactly? Well, it is rolling parts of your body (muscles) on a foam …