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Category: Injury Prevention

Back Pain / Exercise advice / Injury / Injury Prevention / Personal training / Recovery / strength training / Uncategorized

What I Learned from Having a Dog with Low Back Pain

By Loni Rodriguez, DPT   Having an animal in pain is really scary. They can’t talk, they can’t tell you what makes it hurt, how severe it is, how it …

Abdominals / Conditioning / Exercise advice / Injury Prevention / knee pain / Ladies / lifts / Personal training / Recovery / strength training / Uncategorized / working with injury / youthtraining

The Low Down on Lunges

Lunges are a great unilateral movement to work not only the muscles involved but also work balance and stability. They can be done with little space required -difficulty can be …

Conditioning / Exercise advice / Injury Prevention / Personal training / Recovery / Running / strength training / Uncategorized / youthtraining

Youth and Resistance Training

by Pippa Teague Infinite Potential Strength Coach I would like to start off by giving the research credits to Barbell Medicine and their 3 part series has been summarized below. …

Conditioning / Exercise advice / Injury Prevention / lifts / Personal training / Running / squats / strength training / Uncategorized

What’s The Best Workout? The One You Do!

    By Jenny Gusella   These days there are endless workout options, from spinning to barre to HIIT to personal training, bootcamps, home DVDs and more. There’s also tons …

Breathing / Conditioning / Injury / Injury Prevention / Recovery / Running / strength training / Stressrelief / Stretching / Uncategorized / working with injury

Overcoming Adversity

The definition of adversity via Webster’s Dictionary:   “Difficulties, misfortune, ill luck, back luck, trouble, difficulty, hardship, distress, disaster, misadvantage, suffering, affliction, sorrow, misery, heartbreak, heartache, wretchedness, tribulation, woe, pain, …

Back Pain / Injury Prevention / Recovery / Uncategorized / working with injury

Do you fear low back pain?

  By Loni Rodriguez, PT   We know that many people do. It is actually one of the leading causes of disability world-wide. Did you know that at any given …

Conditioning / Exercise advice / Injury Prevention / Personal training / Recovery / strength training / Uncategorized

Recovery

  Pippa Teague NASM CPT Infinite Potential Personal Trainer   What is recovery? Basically the ability to shorten the time needed in between workouts so you can see more improvement …

Conditioning / Exercise advice / Injury Prevention / strength training / Uncategorized

Training Kids

  Pippa Teague IPPTW strength coach, NASM CPT I’ve been working with kids now for over 15 years, mostly as a figure skating coach but most recently as a personal …

Back Pain / Exercise advice / Injury / Injury Prevention / lifts / squats / strength training / Uncategorized / working with injury

5 Misconceptions Surrounding Low Back Pain

    By Loni Rodriguez DPT   Low back pain is an extremely common condition that many people are faced with on a daily basis and the incidence is climbing. …

Breathing / Conditioning / Flexibility / Foam rolling / Injury Prevention / strength training / Stretching / Uncategorized

What is foam rolling?!?

  Pippa Teague, Strength Coach Infinite Potential Physical Therapy   So.. what the heck IS foam rolling exactly? Well, it is rolling parts of your body (muscles) on a foam …

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